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	<title>GIRL BETA</title>
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	<link>http://girlbeta.com</link>
	<description>Inspiration. Information. Improvement.</description>
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		<title>Climbing Knots: How to Tie In with a Figure 8 Knot</title>
		<link>http://girlbeta.com/2012/05/04/climbing-knots-how-to-tie-in-with-a-figure-8-knot/</link>
		<comments>http://girlbeta.com/2012/05/04/climbing-knots-how-to-tie-in-with-a-figure-8-knot/#comments</comments>
		<pubDate>Fri, 04 May 2012 18:24:51 +0000</pubDate>
		<dc:creator>merc</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://girlbeta.com/?p=693</guid>
		<description><![CDATA[Climbing Magazine is producing a series of How To videos in 2012 to demonstrate a number of skills and techniques. Using our experienced staff and following AMGA guidelines we&#8217;ll show you how to get started in the vertical world. In this video Julie Ellison, Climbing Magazine Gear Editor, shows how to tie a figure 8 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keep the Video&#8217;s Coming!!</title>
		<link>http://girlbeta.com/2012/04/16/keep-the-videos-coming/</link>
		<comments>http://girlbeta.com/2012/04/16/keep-the-videos-coming/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 02:41:25 +0000</pubDate>
		<dc:creator>merc</dc:creator>
				<category><![CDATA[Boulder Problems]]></category>

		<guid isPermaLink="false">http://girlbeta.com/?p=688</guid>
		<description><![CDATA[The last few posts were made possible by women from around the world who sent their climbing footage in. A big thank you to Detriot Rock Climbing Company for supplying the hang boards that these lovely ladies get to enjoy for their submissions! Remember, if you submit your video, and it is chosen, you are [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>» Women’s Climbing &#8211; Competition and Motivation by Thomasina Pidgeon</title>
		<link>http://girlbeta.com/2012/04/16/womens-climbing-competition-and-motivation-by-thomasina-pidgeon/</link>
		<comments>http://girlbeta.com/2012/04/16/womens-climbing-competition-and-motivation-by-thomasina-pidgeon/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 02:19:44 +0000</pubDate>
		<dc:creator>merc</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://girlbeta.com/?p=685</guid>
		<description><![CDATA[Great article by Thomasina! A top female climber’s personal reflection on motivation and competition in women’s climbing today. Personal will and determination are indispensable in climbing. The drive of many psyched climbers and their desire to improve stem from their love of the sport. If you lack the desire to grow as a climber, it [...]]]></description>
		<wfw:commentRss>http://girlbeta.com/2012/04/16/womens-climbing-competition-and-motivation-by-thomasina-pidgeon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spittin&#8217; Venom V9 &#8211; Red Rock Canyon</title>
		<link>http://girlbeta.com/2012/04/03/spittin-venom-v9-red-rock-canyon/</link>
		<comments>http://girlbeta.com/2012/04/03/spittin-venom-v9-red-rock-canyon/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 21:52:38 +0000</pubDate>
		<dc:creator>Luca</dc:creator>
				<category><![CDATA[Boulder Problems]]></category>

		<guid isPermaLink="false">http://girlbeta.com/?p=675</guid>
		<description><![CDATA[Here is a video submission from Jeline Guiles: Beta: - Start with your hands on the two crimp rails at the bottom. - Use the tiny left foot and a low right heel around the arete. - Pull up to the first intermediate right crimp, then quickly throw to the higher right crimp. If you&#8217;re taller, [...]]]></description>
		<wfw:commentRss>http://girlbeta.com/2012/04/03/spittin-venom-v9-red-rock-canyon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Croft Problem at the Lower Smoking Boulder (V8), Bishop, California</title>
		<link>http://girlbeta.com/2012/04/03/croft-problem-at-the-lower-smoking-boulder-v8-bishop-california/</link>
		<comments>http://girlbeta.com/2012/04/03/croft-problem-at-the-lower-smoking-boulder-v8-bishop-california/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 21:19:17 +0000</pubDate>
		<dc:creator>Luca</dc:creator>
				<category><![CDATA[Boulder Problems]]></category>

		<guid isPermaLink="false">http://girlbeta.com/?p=671</guid>
		<description><![CDATA[Here is a video submission by Christine Balaz. Croft Problem at the Lower Smoking Boulder (V8), Bishop, California from Christine Balaz on Vimeo. *sit start with the right and left hands each on large flakes/ left foot low (backstep), right foot high (in big pocket) *long left-hand move to good sloper, bump right hand up [...]]]></description>
		<wfw:commentRss>http://girlbeta.com/2012/04/03/croft-problem-at-the-lower-smoking-boulder-v8-bishop-california/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Stephan V7- Little Cottonwood Canyon</title>
		<link>http://girlbeta.com/2012/03/14/stephan-v7-little-cottonwood-canyon/</link>
		<comments>http://girlbeta.com/2012/03/14/stephan-v7-little-cottonwood-canyon/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 20:39:42 +0000</pubDate>
		<dc:creator>Luca</dc:creator>
				<category><![CDATA[Boulder Problems]]></category>

		<guid isPermaLink="false">http://girlbeta.com/?p=666</guid>
		<description><![CDATA[Here is Heather Alday climbing Stephan V7. This video features other classics from LCC and Heather starts climbing a bit before the four minute mark. Beta for this climb is listed below Little Cottonwood Canyon Classics &#8211; Episode 1 from Wagon Productions on Vimeo. Beta: Begin low on obvious start holds, left foot low on good [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Red House V7 &#8211; Little Rock City (AKA Stone Fort), Tennessee</title>
		<link>http://girlbeta.com/2012/03/01/red-house-v7-little-rock-city-aka-stone-fort-tennessee/</link>
		<comments>http://girlbeta.com/2012/03/01/red-house-v7-little-rock-city-aka-stone-fort-tennessee/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 21:51:24 +0000</pubDate>
		<dc:creator>merc</dc:creator>
				<category><![CDATA[Boulder Problems]]></category>

		<guid isPermaLink="false">http://girlbeta.com/?p=661</guid>
		<description><![CDATA[Climbers &#8211; Jill Sompel, Emily McCleary, Kaitlyn Honnald Red House Remix from Jill Sompel on Vimeo. &#160; The Beta &#8211; Begin with both hands on underclings and a left heel/toe cam, make powerful bicepy move with left hand to envelop slot. Walk right foot over to release left foot in order to move it up [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Katha Saurwein doing &#8216;Xavier&#8217;s roof&#8217; V11 the girls way. Bishop CA</title>
		<link>http://girlbeta.com/2012/02/23/katha-saurwein-doing-xaviers-roof-v11-the-girls-way-bishop-ca/</link>
		<comments>http://girlbeta.com/2012/02/23/katha-saurwein-doing-xaviers-roof-v11-the-girls-way-bishop-ca/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 17:49:10 +0000</pubDate>
		<dc:creator>Luca</dc:creator>
				<category><![CDATA[Boulder Problems]]></category>

		<guid isPermaLink="false">http://girlbeta.com/?p=657</guid>
		<description><![CDATA[Austrian World Cup climber Katha Saurwein shows us some Girl Beta on Xavier&#8217;s Roof V11 Bishop, CA Katha Saurwein doing &#8216;Xavier&#8217;s roof&#8217; V11 the girls way. Bishop CA from katharina saurwein on Vimeo.]]></description>
		<wfw:commentRss>http://girlbeta.com/2012/02/23/katha-saurwein-doing-xaviers-roof-v11-the-girls-way-bishop-ca/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s Been One Year! WIN stuff for YOUR videos!</title>
		<link>http://girlbeta.com/2012/02/18/its-been-one-year-win-stuff-for-your-videos/</link>
		<comments>http://girlbeta.com/2012/02/18/its-been-one-year-win-stuff-for-your-videos/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 15:51:50 +0000</pubDate>
		<dc:creator>merc</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://girlbeta.com/?p=648</guid>
		<description><![CDATA[February marks the one-year anniversary of Girl Beta. In celebration of this event, we would like to give away some sick gear for YOUR accomplishments. Send us a video of you climbing with beta and you could win a Detroit Rock Climbing Company finger board, some Vertical Girl clothing, or some Organic chalk bags and [...]]]></description>
		<wfw:commentRss>http://girlbeta.com/2012/02/18/its-been-one-year-win-stuff-for-your-videos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Epiphany-by Paige Claassen</title>
		<link>http://girlbeta.com/2012/02/12/the-epiphany/</link>
		<comments>http://girlbeta.com/2012/02/12/the-epiphany/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 23:07:55 +0000</pubDate>
		<dc:creator>Luca</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://girlbeta.com/?p=630</guid>
		<description><![CDATA[Once upon a time…ahem, last month, I lived under the assumption that bouldering ability directly correlated with power. While working on Free Willy in Hueco a few weeks back with my friend Seth Lytton, I had an epiphany; To improve my bouldering skills, not only do I need to gain power but I also need [...]]]></description>
		<wfw:commentRss>http://girlbeta.com/2012/02/12/the-epiphany/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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