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	<title>GIRL BETA &#187; Training</title>
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	<link>https://girlbeta.com</link>
	<description>Inspiration. Information. Improvement.</description>
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		<title>Quick Fixes for your Wrists and Elbows</title>
		<link>https://girlbeta.com/quick-fixes-for-your-wrists-and-elbows/</link>
		<comments>https://girlbeta.com/quick-fixes-for-your-wrists-and-elbows/#comments</comments>
		<pubDate>Thu, 16 Oct 2014 21:06:12 +0000</pubDate>
		<dc:creator>merc</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://girlbeta.com/?p=913</guid>
		<description><![CDATA[Often as desk bound climbers, we get nagging pain in our wrists and elbows. Most of the time we attribute it to overuse, which in some cases could be accurate, but in others, it may simply be a shortening of the muscles due to everyday use. This can easily be managed by some stretching and [...]]]></description>
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		<title>Do Climber&#8217;s Need Aerobic Training? Part 2</title>
		<link>https://girlbeta.com/do-climbers-need-aerobic-training-part-2/</link>
		<comments>https://girlbeta.com/do-climbers-need-aerobic-training-part-2/#comments</comments>
		<pubDate>Thu, 16 Oct 2014 20:05:10 +0000</pubDate>
		<dc:creator>merc</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://girlbeta.com/?p=907</guid>
		<description><![CDATA[Last month I talked about the benefits of aerobic training, how it   increases your capacity to do more work, recovers muscles from hard training days, and it can teach you how to regulate your breathing and heart rate while climbing. Because we are rock climbers, and not training to be a runner, the program will be different. The recommendations listed will be primarily [...]]]></description>
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		<title>Do Climber&#8217;s Need Aerobic Training? Part 1</title>
		<link>https://girlbeta.com/do-climbers-need-aerobic-training-part-1/</link>
		<comments>https://girlbeta.com/do-climbers-need-aerobic-training-part-1/#comments</comments>
		<pubDate>Tue, 01 Jul 2014 23:10:12 +0000</pubDate>
		<dc:creator>merc</dc:creator>
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		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://girlbeta.com/?p=901</guid>
		<description><![CDATA[Do you ever find yourself climbing up a route and you reach the crux, you make a few difficult moves and you start to huff and puff, and ultimately your heavy breathing leaves you falling off the route? Do you find yourself huffing and puffing on the approach to your climb, and feel a bit [...]]]></description>
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		<title>Sport Climbing and Aid Climbing Training</title>
		<link>https://girlbeta.com/sport-climbing-and-aid-climbing-training/</link>
		<comments>https://girlbeta.com/sport-climbing-and-aid-climbing-training/#comments</comments>
		<pubDate>Mon, 29 Jul 2013 04:27:20 +0000</pubDate>
		<dc:creator>merc</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://girlbeta.com/?p=821</guid>
		<description><![CDATA[Here are a few follow along training videos for Sport Climbing and Aid Climbing. These were made for Climbing Magazine&#8217;s Edition of the 50 Classic Climbs. Check out my full article in Climbing Magazine here!. Climbing Specific Strength Training from Mercedes Pollmeier on Vimeo. Aid climbing from Mercedes Pollmeier on Vimeo.]]></description>
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		<title>Core Strength Training</title>
		<link>https://girlbeta.com/core-strength-training/</link>
		<comments>https://girlbeta.com/core-strength-training/#comments</comments>
		<pubDate>Mon, 12 Nov 2012 06:08:25 +0000</pubDate>
		<dc:creator>merc</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://girlbeta.com/?p=761</guid>
		<description><![CDATA[by Mercedes Pollmeier, M.S., CSCS First of all, what is the core? Well, it’s definitely not just your abs. It incorporates most of your trunk, your back and your butt. Some exercise science specialists also say that the core can extend all the way down your hamstrings (posterior chain) and quadriceps (anterior chain). The core [...]]]></description>
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		<title>Training Endurance, Strength and Power for Climbing</title>
		<link>https://girlbeta.com/training-endurance-strength-and-power-for-climbing/</link>
		<comments>https://girlbeta.com/training-endurance-strength-and-power-for-climbing/#comments</comments>
		<pubDate>Wed, 05 Sep 2012 06:30:52 +0000</pubDate>
		<dc:creator>merc</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://girlbeta.com/?p=721</guid>
		<description><![CDATA[By Mercedes Pollmeier If you are looking to make faster progress towards your climbing goals it is essential to include strength training into your regime. Whether you view climbing as a sport or activity, there is no doubt that a climber has to supplement their training with weight/strength training if they are looking to perform [...]]]></description>
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		<title>Climbing Knots: How to Tie In with a Figure 8 Knot</title>
		<link>https://girlbeta.com/climbing-knots-how-to-tie-in-with-a-figure-8-knot/</link>
		<comments>https://girlbeta.com/climbing-knots-how-to-tie-in-with-a-figure-8-knot/#comments</comments>
		<pubDate>Fri, 04 May 2012 18:24:51 +0000</pubDate>
		<dc:creator>merc</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://girlbeta.com/?p=693</guid>
		<description><![CDATA[Climbing Magazineis producing a series of How To videos in 2012 to demonstrate a number of skills and techniques. Using our experienced staff and following AMGA guidelines we&#8217;ll show you how to get started in the vertical world. In this video Julie Ellison, Climbing Magazine Gear Editor, shows how to tie a figure 8 knot.Thanks [...]]]></description>
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		<title>Reading a Route</title>
		<link>https://girlbeta.com/reading-a-route/</link>
		<comments>https://girlbeta.com/reading-a-route/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 17:38:36 +0000</pubDate>
		<dc:creator>Luca</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://girlbeta.com/?p=407</guid>
		<description><![CDATA[Nina Williams reading the finals route at &#8220;The Gun Show&#8221; SBS. Route reading is not exactly easy to pick up when you start climbing. It can however,  be a huge factor in sending your project. A route that should take you a few tries to complete could end up taking a few days to tackle [...]]]></description>
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		<title>Intro to Campus Board</title>
		<link>https://girlbeta.com/intro-to-campus-board/</link>
		<comments>https://girlbeta.com/intro-to-campus-board/#comments</comments>
		<pubDate>Sat, 28 May 2011 08:09:27 +0000</pubDate>
		<dc:creator>merc</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://girlbeta.com/?p=240</guid>
		<description><![CDATA[Want to take revenge on your project? Come train with us! Athletik Spesifik offers a range of classes to improve your climbing. Located in Denver and Boulder.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Press</title>
		<link>https://girlbeta.com/215/</link>
		<comments>https://girlbeta.com/215/#comments</comments>
		<pubDate>Sun, 08 May 2011 01:03:56 +0000</pubDate>
		<dc:creator>merc</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://girlbeta.com/?p=215</guid>
		<description><![CDATA[Katie Levy of Adventure Insipired writes about Girl Beta! GirlBeta.com: Fueling Psyche in the Women&#8217;s Climbing Community &#160; Logo courtesy of Mercedes and http://www.girlbeta.com After spending time with Alison Vuocolo discussing her efforts to get more women out bouldering, it seemed no less than necessary to profile Mercedes Pollmier. Mercedes launched Girl Beta back in [...]]]></description>
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