GIRL BETA https://girlbeta.com Inspiration. Information. Improvement. Thu, 16 Oct 2014 21:31:37 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Quick Fixes for your Wrists and Elbows https://girlbeta.com/quick-fixes-for-your-wrists-and-elbows/ https://girlbeta.com/quick-fixes-for-your-wrists-and-elbows/#comments Thu, 16 Oct 2014 21:06:12 +0000 merc http://girlbeta.com/?p=913 https://girlbeta.com/quick-fixes-for-your-wrists-and-elbows/feed/ 0 Do Climber’s Need Aerobic Training? Part 2 https://girlbeta.com/do-climbers-need-aerobic-training-part-2/ https://girlbeta.com/do-climbers-need-aerobic-training-part-2/#comments Thu, 16 Oct 2014 20:05:10 +0000 merc http://girlbeta.com/?p=907 https://girlbeta.com/do-climbers-need-aerobic-training-part-2/feed/ 0 Do Climber’s Need Aerobic Training? Part 1 https://girlbeta.com/do-climbers-need-aerobic-training-part-1/ https://girlbeta.com/do-climbers-need-aerobic-training-part-1/#comments Tue, 01 Jul 2014 23:10:12 +0000 merc http://girlbeta.com/?p=901 https://girlbeta.com/do-climbers-need-aerobic-training-part-1/feed/ 0 Two from Cowell, Arkansas https://girlbeta.com/two-from-cowell-arkansas/ https://girlbeta.com/two-from-cowell-arkansas/#comments Wed, 16 Apr 2014 23:04:28 +0000 merc http://girlbeta.com/?p=892 https://girlbeta.com/two-from-cowell-arkansas/feed/ 0 The Tick Traverse V5 – Northwest Branch Boulders, MD https://girlbeta.com/the-tick-traverse-v5-northwest-branch-boulders-md/ https://girlbeta.com/the-tick-traverse-v5-northwest-branch-boulders-md/#comments Wed, 16 Apr 2014 22:56:14 +0000 merc http://girlbeta.com/?p=887 https://girlbeta.com/the-tick-traverse-v5-northwest-branch-boulders-md/feed/ 0 Hueco Tanks, 5 problems climbed by Xu Liting https://girlbeta.com/hueco-tanks-5-problems-climbed-by-xu-liting/ https://girlbeta.com/hueco-tanks-5-problems-climbed-by-xu-liting/#comments Wed, 16 Apr 2014 22:15:34 +0000 merc http://girlbeta.com/?p=882 https://girlbeta.com/hueco-tanks-5-problems-climbed-by-xu-liting/feed/ 0 Seven Spanish Angels V6 – Bishop, CA https://girlbeta.com/seven-spanish-angles-v6-bishop-ca/ https://girlbeta.com/seven-spanish-angles-v6-bishop-ca/#comments Wed, 16 Apr 2014 22:08:36 +0000 merc http://girlbeta.com/?p=873 https://girlbeta.com/seven-spanish-angles-v6-bishop-ca/feed/ 0 Recovery tips: how to optimize your recovery before your next climbing session https://girlbeta.com/recovery-tips-how-to-optimize-your-recovery-before-your-next-climbing-session/ https://girlbeta.com/recovery-tips-how-to-optimize-your-recovery-before-your-next-climbing-session/#comments Wed, 16 Apr 2014 21:49:31 +0000 merc http://girlbeta.com/?p=869 https://girlbeta.com/recovery-tips-how-to-optimize-your-recovery-before-your-next-climbing-session/feed/ 0 From Squamish to Guanella Pass in my Vapor V’s https://girlbeta.com/from-squamish-to-guanella-pass-in-my-vapor-vs/ https://girlbeta.com/from-squamish-to-guanella-pass-in-my-vapor-vs/#comments Tue, 10 Sep 2013 18:31:15 +0000 merc http://girlbeta.com/?p=832 https://girlbeta.com/from-squamish-to-guanella-pass-in-my-vapor-vs/feed/ 0 Sport Climbing and Aid Climbing Training https://girlbeta.com/sport-climbing-and-aid-climbing-training/ https://girlbeta.com/sport-climbing-and-aid-climbing-training/#comments Mon, 29 Jul 2013 04:27:20 +0000 merc http://girlbeta.com/?p=821 https://girlbeta.com/sport-climbing-and-aid-climbing-training/feed/ 0