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		<title>8 Reasons Why Women Should Lift Weights</title>
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		<pubDate>Thu, 28 Jun 2012 08:21:20 +0000</pubDate>
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		<category><![CDATA[climbing]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[training]]></category>
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		<description><![CDATA[Great article about the general reasons for why women should lift weights. Lifting will also benefit your climbing, as it can be used as injury prevention, improve weaknesses and maintain strengths. Are you ready to lift some heavy things!? 8 Reasons Why Women Should Lift Weights &#124; LIVESTRONG.COM.]]></description>
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